![]() You might be surprised at the overwhelmingly positive reception they receive! So don’t be afraid to try these out at your next event. The recipe was inspired by my black bean brownies and Healthy Brownies, two other bean desserts that are huge crowd pleasers, even with people who have no interest whatsoever in vegan or healthy eating. While traditional brownie bites with flour can often be dry and crumbly, the black beans in this healthy recipe keep them ultra moist and soft, with NO crumbling. If anything, this healthier version is even more rich, moist, chocolatey, and decadent. They can easily stand up against those famous Little Bites Fudge Brownies from Entenmann’s, or store bought brownie bites from Costco, Sam’s Club, or Target. However, these black bean brownie bites taste 100% just as rich, fudgy, moist, chocolatey, and indulgent as traditional homemade brownies. ![]() Did you make them and not tell your family what the secret ingredient was in the brownies? I would love to hear from you.There are definitely some healthy dessert recipes on my blog that do taste healthy.įor example, no one would confuse my Banana Ice Cream recipe with Ben & Jerry’s Half Baked ice cream or proclaim Chia Pudding to be the most decadent dessert they’ve ever tasted in their life. Please let me know what you think about these Black Bean Brownies. It’s really easy to make and you can use whatever frozen fruit you have in your freezer. I love this recipe because I make it with frozen fruit. I often make ‘The Ultimate Mixed Berry Crisp’ when I’m in a rush and craving dessert. I would rather have dessert instead of the main course but as a responsible parent I know I have to try and teach healthy eating habits. A plastic knife prevents the brownies from falling apart when cutting.*ĭessert is a staple in our home. *TIP: Once the brownies are cooled, use a plastic knife to cut the brownies. Allow brownies to cool completely before cutting.If they are slightly under cooked it’s okay. Moist and gooey brownies are so much more delicious. If you over bake the brownies they will be dry. The middle of the brownies can look slightly under cooked. You only want to bake the brownies until the edges appear done. Bake in a preheated 325 F degree oven for 25-28 minutes.Pour the batter into a 8×8 pan lined with parchment paper.Add the bean mixture to the bowl with your flour mixture and add water.In a food processor or blender (I use a Ninja) add black beans, coffee and vanilla, *and maple syrup if using instead of sugar).*If you maple syrup, omit sugar in this step* In a bowl, add flour, sugar and cocoa powder.Walnuts have multiple health benefits as well. You could also add chopped walnuts instead of chocolate chips. Chocolate chips (vegan can be substituted).15 oz can black beans (drained and rinsed).1 ½ cups sugar (or substitute with 1 ½ cups of maple syrup – see below).¾ cup cocoa powder (unsweetened for baking).Visuals are often helpful when making new recipes. If you would like to see how I make these brownies, check out this YouTube Short. ![]() I have a HUGE sweet tooth so I’m always looking for new recipes to try to satisfy my cravings. In order to stick to new routines, it’s important to find ways to eat relatively healthy food. My son and husband both tried them and could not believe there were black beans in these brownies. I figured I had nothing to lose.Ĭrazy enough, the brownies turned out perfect. When I saw the trend online of adding 1 can of black beans to a brownie mix, I thought I could just make my own brownies at home. Have you heard of the Black Bean Brownie Mix hack? Black beans are a great source of fibre and protein. The black beans make these brownies moist and fudgy so they sure must be magical. Have you heard the rhythm, “beans, beans, the magical fruit ….”? Yes, you won’t even believe it but black beans are used in this recipe to replace the oil/butter and eggs. What is the secret ingredient that makes these brownies so moist? This recipe is a great option for people with allergies to eggs and dairy products as well. What if I told you that you could make brownies without using butter, oil or even eggs? These brownies are moist, high in fibre and protein. I found a recipe hack that I had to try for myself. These Black Bean Brownies are so decadent that no one will ever know there is anything missing. At the beginning of each new year, people often have goals of eating healthier but can treats be good for you and still taste delicious? These Black Bean Brownies will shock you! I know, the thought of adding black beans to any type of dessert doesn’t sound very appealing but trust me on this one.
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